What are some non-medicinal ways?!
Question: What are some non-medicinal ways!?
for battling insomnia!? I do exercise, I do meditate, I don't eat anything before going to bed, my bed is big and comfy, WTH is my problem and what can I do about it!?Www@Answer-Health@Com
Answers:
Try to develop a routine for the evenings!. Do the same thing in the same order at the same time every night before bed!.
Also, look into some of the various natural insomnia remedies!.
Here is some more info:Www@Answer-Health@Com
Also, look into some of the various natural insomnia remedies!.
Here is some more info:Www@Answer-Health@Com
you could try drinking milk before bed!. It has Triptophan in it which is a natural sleep aid!. Www@Answer-Health@Com