Magnesium and leg cramps..?!
Question: Magnesium and leg cramps!.!.!?
I have had leg cramps my entire life (especially bad knees)!. I just spotted a magnesium supplement in my house and on the back it read symptoms of magnesium deficiency: leg cramps, migraines, fatigue!." I have felt and complained of both fatigue and leg cramps for as long as i can remember!.
what will happen if i start taking this supplement but i don't really need it!?!?!?!?Www@Answer-Health@Com
what will happen if i start taking this supplement but i don't really need it!?!?!?!?Www@Answer-Health@Com
Answers:
my pharmacist told me to take magnesium for my leg cramps !.!.I was getting them mostly at night ot early in the morning !.!.it helped a lot !.!.I take 200 mg a day !.!.never heard it could hurt you in any way !.!.on my bottle it says "Supports nerve , muscle and heart health" !.as long as you don't over do it and take too much I sure would give it a tryWww@Answer-Health@Com