How do you vent out your emotions?]?!
Question: How do you vent out your emotions!?]!?
In what ways do you vent anger, and what ways do you vent out hurt!? Www@Answer-Health@Com
Answers:
I've always found it most helpful to do something physically demanding!. Go for a run/bike ride/lift weights/cardio!. Anything to help you work off some steam!. I also really like to keep a journal of how I feel when I'm really upset and what I do to resolve it!. This helps me not make the same mistakes twice!. Www@Answer-Health@Com
Anger i scream out loud!.!.!.if i'm alone!. Otherwise i tend to treat people like crap!. Also writing songs about how im feeling makes me feel better!. Or eating chocolate!. Yum :D Oh or if im pissed cause im bloated i walk like a sumo wrestler in my house!.!.!.ya i kno!.Www@Answer-Health@Com
try screaming into ur pillow for anger in your room and i guess crying it out wen ur hurtWww@Answer-Health@Com
The best well I deal with them is I put on the radio and clean!. Www@Answer-Health@Com