Need help getting healed after football practice?!


Question: Need help getting healed after football practice!?
well I have football practice everyday and we do lots of running and it of cource makes my legs hurt how can I get them to feel better enought to get throught the first part of runningWww@Answer-Health@Com

Answers:
I have a very athletic friend & he uses Ben Gay before & after exercise!. It helps warm up the muscles to start!. He used to be a cross country runner & racquetball pro!.

Also, make sure you stay hydrated!.!.!.drink before,during & after exercise!.
Eat 2 bananas/day & other foods that are high in potassium!.

Good Luck & Enjoy!Www@Answer-Health@Com


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