How do I get rid of soreness all over my body?!

Question: How do I get rid of soreness all over my body!?

I had football practice today for about 4 hours and when I came home I couldn't even really walk I was so weak!. Any suggestions to get rid of soreness by tomorrow!?Www@Answer-Health@Com

Answers:

I would take ibuprofen tonight, and then again in the morning!. It is an anti-inflamatory!. Also, make sure you drink a lot of water!.Www@Answer-Health@Com

My son rows crew and swears by the ice bath!. Sounds horrible, but you should give it a try!. It's too soon for heat!.Www@Answer-Health@Com

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How do I get rid of soreness all over my body?!

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