Are these panic or anxiety attacks -- are they even one of those?!
Question: Are these panic or anxiety attacks -- are they even one of those!?
When I'm in an uncomfortable situation, my heart starts racing, and I get really hot all over!. I hear buzzing and i can't see right, everything looks scattered and I can't think clearly!. Sometimes I feel like I will throw up!.Www@Answer-Health@Com
Answers:
Yes, you are having anxiety attacks or panic attacks or whatever you want to call it, they are the same thing!. You need to try some relaxation exercises!. Try breathing in a paper bag, slow deep breaths!. Talk to your Dr!. about it, they have medications like anti-anxiety meds that you can take daily to help prevent attacks and meds like Ativan and Xanax that are fast-acting, that will help if an attack has already started!. You could also consider therapy, or talking to someone about the situations that cause this!.Www@Answer-Health@Com
Yes, it is a panic or anxiety attack!.
You have stumbled into the "mistaken chain" which I coined it, that is why because you're in an uncomfortable situation it triggers the "cycle" or chain of the panic-attack!.
You need to see a Psychiatrist or learn to break the pattern!.Www@Answer-Health@Com
You have stumbled into the "mistaken chain" which I coined it, that is why because you're in an uncomfortable situation it triggers the "cycle" or chain of the panic-attack!.
You need to see a Psychiatrist or learn to break the pattern!.Www@Answer-Health@Com
Yes, you've described an anxiety attack!.
You'll want to pay attention to when and where they happen and learn a relaxation response that works for you in those situations!. Sometimes doing something simple like slow, deep breathing will help!.Www@Answer-Health@Com
You'll want to pay attention to when and where they happen and learn a relaxation response that works for you in those situations!. Sometimes doing something simple like slow, deep breathing will help!.Www@Answer-Health@Com
yep, definately!. don't worry though, the bach rescue remedy put directly on the tongue makes me feel soooo much better within 1 minute!. you even get it as a spray for the tongue!. Www@Answer-Health@Com