How Can I Get To Sleep Sooner Tonight?!

Question: How Can I Get To Sleep Sooner Tonight!?

well school starts tomorrow first day at jr!.high! and i have to get up at 6 am and i usually got to bed at 11:30 or so
so what can i do so i can go to bed at around 10:00
so i wont be as sleepy tomorrow morning

thanks
=-)Www@Answer-Health@Com

Answers:

You should go to the grocery store and pick up some Sleepy Time Tea!. It's very soothing and it gets me to sleep every time!. It will also help you throughout the rest of the week to get back on your sleeping schedule!.

The Brand is Celestial Seasonings!. There's a picture of a bear on a chair with his eyes closed!.

A link for Cel-Sea!.'s website is posted below!.

PS: In health class, we learned that drinking a cup of warm milk before you go to bed helps!. Warm milk releases a chemical in your body that make you feel calm and a little sleepy (that's why you always warm a baby's milk)Www@Answer-Health@Com

Contrary to what other posters are saying, exercising will not help you go to sleep faster!. Here is an excerpt from a health website:

"Don

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How Can I Get To Sleep Sooner Tonight?!

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