What is the best and fastest way to quit smoking?!
Question: What is the best and fastest way to quit smoking!?
i am 20 and i wanna try and quit smoking by december for my girlfriend because she hate it that i smoke and i am tired of wasting money of cigarettes Www@Answer-Health@Com
Answers:
I've managed to do it!. After several attempts I must add!. It's hard but here's what worked for me!.!.!.
Break your smoking habits!. If you smoke when you drink, try not drinking for a while!. If you smoke after meals eat some place where you can't smoke!. If you have a cigarette with your morning coffee, maybe you should stop the coffee for a while too!.
I know it sounds like giving up more than you have to but it will break the cycle and you can always use it as an incentive - I can start having a coffee again when I know I'm off the cigarettes!.
BTW - it might mean not hanging out with friends who are heavy smokers for a while too!.
I also tried to take up some new hobbies!. Any physical activity is good because you burn off frustration and you need good lung capacity to do it!.
The other thing that got me through temptation was just thinking how stupid I was!. First to spend money on cigarettes, then to spend even more money on stuff to make me stop smoking cigarettes!.
In fact, when ever a friend asks me for an incentive to stop I tell them to picture the fat cat tobacco industry executive making money from other people's misery and then tell them that it's your money they have!. It's true!.
The only other thing I will say is this - stop or don't - "I'm cutting down before I stop, I'll stop tomorrow, I'm on lights now" They all mean the same thing - I'm still smoking!.
Don't feel bad if you do crack, just don't plan to do it before you start!.
Hey, it's hard but it can be done!. Really it can!. People stop all the time and you could be one of those people!. Good luck!.
Www@Answer-Health@Com
Break your smoking habits!. If you smoke when you drink, try not drinking for a while!. If you smoke after meals eat some place where you can't smoke!. If you have a cigarette with your morning coffee, maybe you should stop the coffee for a while too!.
I know it sounds like giving up more than you have to but it will break the cycle and you can always use it as an incentive - I can start having a coffee again when I know I'm off the cigarettes!.
BTW - it might mean not hanging out with friends who are heavy smokers for a while too!.
I also tried to take up some new hobbies!. Any physical activity is good because you burn off frustration and you need good lung capacity to do it!.
The other thing that got me through temptation was just thinking how stupid I was!. First to spend money on cigarettes, then to spend even more money on stuff to make me stop smoking cigarettes!.
In fact, when ever a friend asks me for an incentive to stop I tell them to picture the fat cat tobacco industry executive making money from other people's misery and then tell them that it's your money they have!. It's true!.
The only other thing I will say is this - stop or don't - "I'm cutting down before I stop, I'll stop tomorrow, I'm on lights now" They all mean the same thing - I'm still smoking!.
Don't feel bad if you do crack, just don't plan to do it before you start!.
Hey, it's hard but it can be done!. Really it can!. People stop all the time and you could be one of those people!. Good luck!.
Www@Answer-Health@Com
I am 56 and starting smoking at 16 only very few to begin with!. I stopped smoking at 34 when I was pregnant with my 2nd child and stayed that way for 10 years then just took one on whim and that was me back on the cigs again until 2 months ago when I decided there was better things I could be doing with my money!. I am so much better off!. I used to look at things I would like to buy but thought were too expensive and then tell myself but you dont object to paying on average
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