Help im constipated ?!


Question: Help im constipated !?
how can i go to the bathroom without having to go to the store to get stuffWww@Answer-Health@Com


Answers:
You need more fiber in your diet!. Most people should be getting at least 25 grams of fiber everyday!. You can probably get a list on-line of foods that are high in fiber!. You can also use a supplement, like benefiber!. It is taste less so you can put it in your food or in your drink!.Www@Answer-Health@Com

you need a colon cleanser, after that you wont have to keep buying laxatives, bowtrol works really well for constipation, guaranteed, check out the link below
http://www!.homeopathicremediesfor!.com/bo!.!.!.Www@Answer-Health@Com





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