Is it okay to take two melatonins?!
Question: Is it okay to take two melatonins!?
Its 3mg btwWww@Answer-Health@Com
Answers:
If your taking it to help you sleep or to help with depression or anxiety no!.
!.33 milligrams is all you really need!. I break the 1mg tablets in half!. Excess can cause the body to start producing less on its own!.!.!. not good!. Stick with 1mg!.Www@Answer-Health@Com
!.33 milligrams is all you really need!. I break the 1mg tablets in half!. Excess can cause the body to start producing less on its own!.!.!. not good!. Stick with 1mg!.Www@Answer-Health@Com
I take 9 mgs each night for sleeping and to prevent migraines!. Try it and see!. Melatonin is a good thing! It is especially good for resetting your internal clock!.
http://www!.mskcc!.org/mskcc/html/69298!.cf!.!.!.
http://www!.nlm!.nih!.gov/medlineplus/drugi!.!.!.Www@Answer-Health@Com
http://www!.mskcc!.org/mskcc/html/69298!.cf!.!.!.
http://www!.nlm!.nih!.gov/medlineplus/drugi!.!.!.Www@Answer-Health@Com