Getting a good nights rest?!
Question: Getting a good nights rest!?
I kind of have a little trouble getting a good nights rest every now and then!. I dont think i have insomnia!. I can get like 9 hours of sleep, but it takes me a while to get into the sleep!.
So if anyone has some tips on how to go to sleep quicker, or some home remedies that help you relax, much appreciated :)
(no sleeping pills or "go see your doctor" answers!. I dont have a problem, i just want some ideas for relaxing)Www@Answer-Health@Com
So if anyone has some tips on how to go to sleep quicker, or some home remedies that help you relax, much appreciated :)
(no sleeping pills or "go see your doctor" answers!. I dont have a problem, i just want some ideas for relaxing)Www@Answer-Health@Com
Answers:
Try stretching or reading a book before you go to bed!. It helps me and maybe it will help you too!.Www@Answer-Health@Com
don't try eating sugar pass 8 or 7, that just makes you hipper or have really bad dreams!. Try not to take a late nape either!. That just makes you "ready for the day"!. Drink hot milk also, that helps me when i can't sleep!. My mom says to count sheep if you want!. I hope this helps, but really, try the hot milk! =]
Www@Answer-Health@Com
Www@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
Sleeping pills or go see your doctor :DWww@Answer-Health@Com