What are some ways to relieve stress?!


Question: What are some ways to relieve stress!?
lately ive found myself very stressed!.!. up to the point where i dont even want to leave the house to go shopping and want to go to sleep really early!.!.
help!?Www@Answer-Health@Com


Answers:
De-clutter!.!.!.it's amazing how a big throw-out energises you!.

Let go of grudges, they raise heart rate and blood pressure, and can affect immunity!.

Wear good clothes to lift your mood instead of hanging about in your trackies!.

Talk about your worries!.!.!.if life's problems are buried they fester and turn into all sorts of physical symptoms including fatigue!.

Write down your worries and celebrate your triumphs every day to keep a balance!.Www@Answer-Health@Com


http://www!.all-healthtalk!.com/rate-of-us!.!.!.

Is the magic of a web site

He will help youWww@Answer-Health@Com

get a stress ball to squeze!.

Mine:http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com

Go to sleep earlier at night so you will wake up earlier and eat a balanced Meal!.

Might HelpWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories