Help i cant fall asleep?!

This can be caused by some short term Insomnia!. Because your a athletic person and are constantly moving then not moving, your body could be producing a good amount of energy ready to be released into your system!. In basic Terms im sure if it was 11:00 at night your body would have this immediat energy to preform any normal tasks in a usual day!.

My recommondation is to temporary reduce this energy to sleep!. This can be done in many ways, all of which are very healthy for you xD!.!.

?Drinking a Hot glass of Milk and Honey!. (creats a natural feel for sleep)
?Have turky for dinner, turky has the tendency to make the user who eats it fall a sleep faster!. Which explains why everyone is tired in thanksgiving lol!.
?Avoid watching Tv, or using the pc before going to bed!. The light from the TV can cause some temporary irratence in your eyes!. So falling asleep can be harder after viewing these lights, for your mind can still feel as if there is light being pointed on your eyes!.Www@Answer-Health@Com

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I also have a very hard time falling asleep!. Some people use melatonin, a completely natural sleep aid!. It didn't work for me, but maybe you'll have better luck!? My problem is not being able to shut my mind off at night!. Some tactics that may work are imagining a completely black space and not allowing any thoughts other than the blackness to accure to you!. You can also mentally repeat "It's time to go to sleep", which I realize sounds dumb but does work (it could be you fall asleep from boredom, but whatever gets the job done)!.

I find reading to be very useful!.!.!.even if it doesn't help you fall asleep at least you're still being productive!.!.!.

Hope you're able to find a solution!Www@Answer-Health@Com

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nah!.!.!.pills aren't the answer!. you'll get dependent on them and soon won't be able to fall asleep without them!. a body won't fall asleep until the mind is tired!. and since you're really active, it's a bit surprising why you have trouble falling asleep!. i had the same problem too!. if you want then take a medicine that has drowsiness as a side effect!. maybe something like "Benadryl" or "Night Tylenol"!. but take it for no more than two or three days!. also try drinking a glass of warm milk right before getting into bed!. warm it up for about two minutes in the microwave!. it'll be hot, but it'll work!.!.!.!.hopefully!. avoid any caffeine including coffee/tea, soda, energy drinks!. if you want, then go to a doctor!. they know their job well!.Www@Answer-Health@Com

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If you have insomnia, or any other kind of disorder, only a doctor can tell!. Other than that, try to refrain from sugar or chocolate after 6 a!.m!. Coffee also!. Don't play lots of video game since it gives the brain more information to work with and that could damage your sleep!. Relax beofre going to bed in any way you can, cool your room before bed!.

There could be other factors that only you know, so bring them into account, if there are any!.Www@Answer-Health@Com

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usually when you can't fall asleep there is some tension going on in your life or something like that!. so if there is then try to clear it up and then i'm sure that you'll be able to sleepo better!. otherwise

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