Plzzzzz Help me!! I am fed up of myself!!?!
Question: Plzzzzz Help me!! I am fed up of myself!!!?
I donno why but I always feel others are watching me and judging me constantly!.And I feel that everyone shud like me!.!.I am 24 yrs old, an adult, but I still have feeling like an adolscent does!.!.One part of my brain knows that what I feel is unreasonable but still wen the situation cmes up, I feel so uneasy!. When i meet new people, the condition is worse!.I cant speak my mind!. In fact I'm always thnking wat I need to talk !.To fill up the gap of silence, i blabber something and make a fool of myself!.!.I dont even know how to behave at different situations!.I mean, i dont have any partcular personality of mine!. In every situation, i keep thinking " Is this how I am supposed to act or behave" , " Am I doing the rite thing!?" !. i keep changing my manner of talking, my behaviour according to the people i meet!. I hate myself for it!. i dont want to do that!. i want to be myself and like myself which i am unable to!. How do i know wat is my personality !? Plz give me some practical suggestions how I can overcome this anxiousness and disturbance in my mind!. i want to be at peace with myself!. I dont want to always think abt wat others are thinking abt me!. Plzz help!!!!!!!!!!Www@Answer-Health@Com
Answers:
okay, it sounds like u have a social phobia!. this happenes when a person is feeling insecure about themselves!. everyone doesnt have 2 like you, and everyone isnt going to like you this is something u have to learn to accept in life!. be happy with who you are, there is only one of you in this whole world how amazing is that!? you r one of a kind learn about your self spend sometime alone and really get intouch with yourself, keep postive company and stop worrying about what others are going to think of you just be yourself and the rest will follow!. i hope i was of some help best of luck to you!Www@Answer-Health@Com
well, im no doctor, but it sounds like you have some social anxieties!.maybe some perfomace issues!. you can work on raising your confidence!. martial arts help!. it helps you keep control and feel like you can kick *** and take names!. actualy, you should probably just go see a physician and take some pills!. worked for me!.Www@Answer-Health@Com
i suggest u see a psychiatrist!. i don't mean to say u're crazy but you cud surely do with the helpWww@Answer-Health@Com
Hey r u a gemini like me!.!.I think you r not doin anythng at the moment!. You should try to make yourself by working or joining some hobby classes!.!. You havent mentioned howmany friends u have,!.If have some why not share your problem with them!.!.See strat liking yourself then only u will be liked by others!.!.watch some comedy movies,programmes!.Dont sit idle!. Infact you can start chatting online which may help you in building confidence!.!.You have to decide for urself!. Be confident about urself and then u will see a different world altogether dear!.!.Www@Answer-Health@Com
I would suggest you have some counselling!. It sounds like you are anxious about the impression you make on people and get panicky about what they are thinking!. If you have some counselling, you will learn coping strategies to help you when you are in these situations, and it will become easier and easier for you to cope!. It's quite common to change your behaviour according to the people you are with - a lot of people do that, it's nothing to be ashamed of!. To help your self confidence, try and do some extra things in your life that you've always wanted to do - ie!. art classes, sailing, swimming, sewing, jazz, tai kwan do, anything that gives you some confidence in learning and mastering a new skill and helps you meet other people with similar interests!. Make sure the people you hang out with are good for your self esteem!. Good luck hon, you will be fine, I'm sure xWww@Answer-Health@Com