Does stretching hurts?!
Question: Does stretching hurts!?
Hi, i'll put it like this!. This morning i got up right, and as usual i stretched!. But when i did, my chest immediately hurt me!. Like as in i stretch, it hurt!. Not my heart though, the middle of my chest!. What's wrong with me!?Www@Answer-Health@Com
Answers:
well, first of all u usually should jog first before you stretch- if the blood isn't flowing, you aren't stretching right, and u can't stretch as far, and it might mess up muscle tissue or ligament!.
As for the chest problem, do u mean the muscles in ur chest hurt!? Cuz that means u probably just have to stretch that as well!.
some stretches that stretch ur chest are:
put hands against the wall or end of your bed, and lean forward until you feel a stretch in ur chest!. also, take one hand and put it against the wall and do the same!. repeat with other!. that makes for a better stretch!.
lastly, it could be a pulled muscle, so stretch easy, massage it, or use ice packs at night/ heat pads in morning, until it feels better!.Www@Answer-Health@Com
As for the chest problem, do u mean the muscles in ur chest hurt!? Cuz that means u probably just have to stretch that as well!.
some stretches that stretch ur chest are:
put hands against the wall or end of your bed, and lean forward until you feel a stretch in ur chest!. also, take one hand and put it against the wall and do the same!. repeat with other!. that makes for a better stretch!.
lastly, it could be a pulled muscle, so stretch easy, massage it, or use ice packs at night/ heat pads in morning, until it feels better!.Www@Answer-Health@Com
Nothing is wrong with you!. Sometimes, when people are asleep, they put themselves in awkward positions for certain periods of time without even knowing it!. Then, when they wake up, and try to move a tight muscle, it hurts because the muscle fibers have been in a tight position!. I'm sure this is rare occasion so don't worry about it!. If you notice a pattern of this, then try to think of how you are sleeping and what you've done 1-2 hours before going to bed!. Hope this helps!!Www@Answer-Health@Com
Your heart IS almost in the middle of your chest!. Just a little to the left!. If you have ANY pains today on your left side (arm, jaw,) get to a doctor immediately!.
It's probably nothing, so just get on with your life!.
Bless you and good luck!. :)
P!.S!. If you're worried about your heart, take a quick jog!. If your chest starts to hurt but gets better when you sit down to rest, get to a doctor!.Www@Answer-Health@Com
It's probably nothing, so just get on with your life!.
Bless you and good luck!. :)
P!.S!. If you're worried about your heart, take a quick jog!. If your chest starts to hurt but gets better when you sit down to rest, get to a doctor!.Www@Answer-Health@Com