How do I fall asleep faster?!
Question: How do I fall asleep faster!?
School starts in four days for me, and I am still deep into my summer sleep schedule!. I have been going to bed at midnight, but I still can't fall asleep until six or seven in the morning!. I have tried ever remedy I know!. Whether it be closing my eyes to soft music, laying still in dead silence and darkness, or reading a book, I cannot for the life of me fall asleep!. Is there any immediate fix that can have me falling asleep about eight hours earlier!?
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Answers:
This is a problem akin to jet lag or with shift work!. I start work anywhere from 6 in the morning to 2 in the afternoon followed by 2 in the afternoon till 11 pm!. There is no easy way to do it!. If I am not sleepy I don't try to go to sleep, I just do something on the internet until I get so sleepy I can no longer think and then I hurry to bed before I end up drifting off with my face on the keyboard!. Reading in bed seems to do it for me!. After a day or two of staying awake during the school day you will perforce change your sleep pattern!. Www@Answer-Health@Com
All these answers are good but not immediate!. I don't recommend sleeping pills because your body starts to depend on them and they really don't fix the problem!. Go to the grocery store and get some NeoCitron Cold and Flu Tea!. It's better than cough syrup because it's not as strong but it's warm and by the end of the cup, you're so tired you don't even wanna get up to go to your bed!. Baths are really good too!. Personally, when I have troubles with my sleeping pattern, I just smoke weed and problem fixed haha!. Www@Answer-Health@Com
Its natural to fall asleep after say about 10p!.m!. mainly because of the
sleeping hormones released in the human brain!. Never try any pills!.
Just working out continuosly in a gym or playing your favourite
sport till you sweat out will make you tired and put you to sleep
much earlier!. Forget all worries you have in mind and sleep
wholeheartedly !.Avoid hot foods!.Be a vegetarian Hope things will
be fine!. For more details you always have a physician/psychiatrist
nearby!. Best wishes!.Www@Answer-Health@Com
sleeping hormones released in the human brain!. Never try any pills!.
Just working out continuosly in a gym or playing your favourite
sport till you sweat out will make you tired and put you to sleep
much earlier!. Forget all worries you have in mind and sleep
wholeheartedly !.Avoid hot foods!.Be a vegetarian Hope things will
be fine!. For more details you always have a physician/psychiatrist
nearby!. Best wishes!.Www@Answer-Health@Com
don't eat a lot but eat enough!.try not to drink tea or coffee at night!.
and sleep at night when you think you're really tired but wake up in the morning soon(the time you need to wake up for schools)just spend one day like this after that your sleep schedule will be fine again!.
oh and also you can try to make your eyes tired by reading books or gazing at the screen of your pc
good luck
Www@Answer-Health@Com
and sleep at night when you think you're really tired but wake up in the morning soon(the time you need to wake up for schools)just spend one day like this after that your sleep schedule will be fine again!.
oh and also you can try to make your eyes tired by reading books or gazing at the screen of your pc
good luck
Www@Answer-Health@Com
Exercise!. Wear yourself out!. Get up in the morning and go walking or running!. Exercise again in the afternoon!. Push your body and it will be more than happy to sleep!.Www@Answer-Health@Com
Get a baseball bat and whack yourself with it
o!.j :P
Try sleeping pills or watching a soap like friends, lie down and close your eyes while listening to it and you'll be asleep in no timeWww@Answer-Health@Com
o!.j :P
Try sleeping pills or watching a soap like friends, lie down and close your eyes while listening to it and you'll be asleep in no timeWww@Answer-Health@Com
Have you tried any sleeping pills!? They can help!. You can purchase one from Wal-Mart!. Www@Answer-Health@Com
Hey Darl, aww that's no good!
you should try sleeping pills - they should work!. Also do some light exercises before you go to bed!.
hope i helped and good luck! =)Www@Answer-Health@Com
you should try sleeping pills - they should work!. Also do some light exercises before you go to bed!.
hope i helped and good luck! =)Www@Answer-Health@Com
MARIJUANA Www@Answer-Health@Com
Start getting up earlier!.!.!.!.like the time you will have to when you go back to school!.!.!.get yourself into the routine again!Www@Answer-Health@Com
Just before you go to bed, have a nice cup of warm milk or maybe Horlicks!. It might make you feel sleepier!. Www@Answer-Health@Com
stay up till bedtime!.!.!.say like 10pm a couple days in a row without naps or anything!.Www@Answer-Health@Com
Try to count sheep's!.Www@Answer-Health@Com
dont drink coffee
try to work or exercises to get tired so u can fall sleep easierWww@Answer-Health@Com
try to work or exercises to get tired so u can fall sleep easierWww@Answer-Health@Com
get drunk till you pass outWww@Answer-Health@Com
A warm bath!. The best way to fall asleep fast is to relax and there
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