Breathing problems at night ?!
Question: Breathing problems at night !?
Lately i've been finding that my breathing feels a bit shallow at night!. Just as i'm drifting off to sleep i get a really faint feeling which wakes me up again, kind of light headed!. It's not just as i'm falling asleep though!. Any ideas!?Www@Answer-Health@Com
Answers:
it sounds like you may be having a slight anxiety attack as you start to fall asleep!. it does happen!. just take a deep breathe!. hold!. and slowly release and then start breathing normally again!. i do the same thing almost every night!. just remind yourself that it is nothing!. that you are fine!. if it continues you might want to talk to your doctor about it!.Www@Answer-Health@Com
talk to your doctor!. it could be nothing it could be something but to me it sounds like sleep apnea where you have breathing difficulty when you sleep!. Www@Answer-Health@Com