How can i stop this habit?!


Question: How can i stop this habit!?
i have a horrible habit of snacking on little things when i have nothing else to do!. how can i get rid of my habit!?
btw ive tried lots of stuff like chewing sugarless gum and stuff but it doesnt work!.Www@Answer-Health@Com


Answers:
Forcing your self to be away from them!. If you have to, stop buying snacks!. Then wear something that reminds you to stay focused on your goal, like a bracelet or rubber band!. Leave a sticky note on the cabinet or fridge!.

But ultimately you have to WANT to stop!.!.!. otherwise you won't!. Make the commitment!. Also, tell someone you will ask permission to take a snack!. They have to approve it!. You will not want to ask as often and just hold out!. They may allow some at first but soon they will be stopping you!.!.!. if they are a good friend!.

Just stay motivated and you will be successful!. I believe in you!.!.!.Www@Answer-Health@Com

Well that happens for most of the times because you don



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