Do you know of any sleeping remedies?!
Question: Do you know of any sleeping remedies!?
im a really bad sleeper and it takes me hours to get to sleep and no matter how much sleep i have im always tired and sometimes my eyes ache and i have massive bags under my eyes!. so i need stuff to help me sleep!. herbal drinks or anything just please answer it would be really helpful! and give as much information as you can pleaseWww@Answer-Health@Com
Answers:
Some people swear by eating an apple before bedtime!. Lavender is supposed to induce sleep!. Place some fresh or dried lavender near your bed!. You could place a sachet of dried lavender on the wall over your pillow!. A bedtime routine is a good idea!. Regular bedtime hours, relaxing beforehand, nothing too exciting on tv or in your book beforehand!. A warm, not hot, bath, a milky drink!. Air your bedroom before bedtime, the fresh air will help!. Sleep in an unheated room, heating isn't good!. Some experts say too much walking before bedtime can be a bad thing!. Cosset yourself and make your room inviting and comfortable!. Make going to bed a pleasure and not a trial to see if you will sleep!. Valeriane is supposed to be good!. Drink some in a herbal tea!. I have been told that taking calcium before bedtime helps with sleep!.Www@Answer-Health@Com
Benadryl works for me take 2 or 3 it makes you very tired!. Takes a little while to kick in though!. If you decide to try it I recommend 30min to an hour before your ready to go to bed!.
It works just as good if not better than prescribed stuff!. I don't know much about herbal remedies and things, most that stuff costs too much money, if I did start using herbs, I'd grow it myself!.Www@Answer-Health@Com
It works just as good if not better than prescribed stuff!. I don't know much about herbal remedies and things, most that stuff costs too much money, if I did start using herbs, I'd grow it myself!.Www@Answer-Health@Com
Nitol, is best its herbal so no side efects, can be bought in supermarkets and chemists!. gives you a great night sleep and you wake up feeling revitalised in the morning!.Www@Answer-Health@Com
It's Natural and It's Free, FRESH AIR!.
Go for a good brisk walk every night and you'll soon notice the change in your sleeping pattern!.Www@Answer-Health@Com
Go for a good brisk walk every night and you'll soon notice the change in your sleeping pattern!.Www@Answer-Health@Com
One apple and a cup of yogurt before sleeping timeWww@Answer-Health@Com
Slumbercup is a good herbal drinkWww@Answer-Health@Com
Chloroform works wonders!. If you mean for yourself, try a bath before bed!.Www@Answer-Health@Com
There was a question like this earlier :P
I suggest a Malted Milk Drink!. Works for me!.!.!.Www@Answer-Health@Com
I suggest a Malted Milk Drink!. Works for me!.!.!.Www@Answer-Health@Com
hmmm!.!. for me i usually drink warm milk and take a warm bath!.!.!.Www@Answer-Health@Com