I don't know why I can't sleep.?!


Question: I don't know why I can't sleep!.!?
I am so tired and i tried to go to sleep at 1:30am this morning and it took me more than an hour!. then I woke up at 6:30 and can't go back to sleep!. WHYWww@Answer-Health@Com


Answers:
perhaps somethings troubling u!? on ur mind!? if not then ur body probably feels restless, tire it out with some exercising then b4 bed have a warm shower and a tall glass of warm milk!.!. sweetest dreams :)Www@Answer-Health@Com





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