Does anyone know how to get sleepy fast? Cause i need to so i can get to bed ear!
Question: Does anyone know how to get sleepy fast!? Cause i need to so i can get to bed early for school!?
Answers:
*Don't eat right before you go to bed!.
*Do something physical!. Do some jumping jacks, go for a jog, walk around the neighborhood, anything that will tire you out a little bit!.
*Take a warm shower before climbing into bed!. The warm water will slow down your sympathetic nervous system and make you feel sleepy!.
*Go to bed around the same time every night!. I know it sounds childish to set a bedtime, but your body will get into a routine and eventually you will start feeling sleepy around the same time every night!. Www@Answer-Health@Com
*Do something physical!. Do some jumping jacks, go for a jog, walk around the neighborhood, anything that will tire you out a little bit!.
*Take a warm shower before climbing into bed!. The warm water will slow down your sympathetic nervous system and make you feel sleepy!.
*Go to bed around the same time every night!. I know it sounds childish to set a bedtime, but your body will get into a routine and eventually you will start feeling sleepy around the same time every night!. Www@Answer-Health@Com
take (nighttime) melatonin it makes you fall asleepWww@Answer-Health@Com
Smoke some weed!Www@Answer-Health@Com