Cann0t sl33p? ?!


Question: Cann0t sl33p!? !?
It's 4:10 in the damn morning and I can't sleep!. I need to be awake in a few hours!.
Sometimes i find myself sleeping far too much!.!. 10 hours or more!.


Anything I can do to make my sleep patterns better!?Www@Answer-Health@Com


Answers:
drink HOT milk before bed !


or smoke weed =] ,medical use right!?Www@Answer-Health@Com

You could have sleep apnea!. Only a doctor can order a test for it!.

"NASA's Clean Air Plant Study" results should be read by everyone with a unexplained health problem!.

"Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution!. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings!."

"NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors!. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more!."

TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air!.

Common Name - Scientific Name

Bamboo Palm - Chamaedorea Seifritzii
Chinese Evergreen - Aglaonema Modestum
English Ivy - Hedera Helix
Gerbera Daisy - Gerbera Jamesonii
Janet Craig - Dracaena "Janet Craig"
Marginata - Dracaena Marginata
Mass cane/Corn Plant - Dracaena Massangeana
Mother-in-Law's Tongue - Sansevieria Laurentii
Pot Mum - Chrysantheium morifolium
Peace Lily - Spathiphyllum "Mauna Loa"
Warneckii - Dracaena "Warneckii"



Www@Answer-Health@Com

order is a big help for me making sure i have lots going on and doing structured days helps use stored energy and use up brain time so you get tried and sleep they r to very different things you can sleep ten hours and be tired all day so use energy and brain time well during the day so you can focus on sleeping at night!. also reading at night can help make you tired, hot drinks, lower caffeine levels, warm bath or shower, meditate to sleep!. then there is always valium!. lol!.Www@Answer-Health@Com

I just lay in bed, stare at the ceiling and let my mind wander!.
Www@Answer-Health@Com





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