Do you have IBS? What ways do you control it?!


Question: Do you have IBS!? What ways do you control it!?
What methods have helped you control your IBS problem!? Diet, exercise etc!?
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Answers:
i control it by eating food that does not affect me afterwards i would make a list of the food that affects you most eg: flaky & puff pastry
very fatty not to much fried food try and use the grill!. plenty fresh fruit and veg also fruit and fibreWww@Answer-Health@Com

All o that yeah, but also try these google results: http://www!.google!.com!.au/search!?hl=en&q=!.!.!.Www@Answer-Health@Com





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