Bruising in random places?!
Question: Bruising in random places!?
I keep getting bruises in places where I know I have not hurt!. What could this be and why!? Does it mean I have bad immunity or something!?Www@Answer-Health@Com
Answers:
What a coincidence I'm working on a research project (yes this late) about Diets and Good Health and I came across your question!.
What I found out is that is the bruising is your body telling you your diet is missing some nutrient!.
The signs: sun-damaged skin, sagging skin, easy bruising!.
What's missing: the antioxidant nutrients: vitamins C and E, beta carotene, selenium!.
What's going on: These nutrients slow the rate of sun-induced aging of the skin by blocking free-radical damage generated by summer sunlight!. Vitamin C also is essential for collagen formation, the "glue" that holds the body's cells together!. Poor collagen formation results in frequent bruising, loss of skin elasticity, delayed wound healing, and reduced production of the skin's lubricating oils!.
What you can do: Include orange juice or cantaloupe at breakfast and two other vitamin C-rich snacks during the day, such as kiwi, broccoli or strawberries!. For beta carotene, mix spinach into your scrambled eggs or snack on baby carrots!. To obtain the 100 IU of vitamin E -- without pouring one-and-a-quarter cups of safflower oil into your daily diet -- take a supplement!.
I hope this helps: It's definetely time to change the diet!.
Good Luck!!Www@Answer-Health@Com
What I found out is that is the bruising is your body telling you your diet is missing some nutrient!.
The signs: sun-damaged skin, sagging skin, easy bruising!.
What's missing: the antioxidant nutrients: vitamins C and E, beta carotene, selenium!.
What's going on: These nutrients slow the rate of sun-induced aging of the skin by blocking free-radical damage generated by summer sunlight!. Vitamin C also is essential for collagen formation, the "glue" that holds the body's cells together!. Poor collagen formation results in frequent bruising, loss of skin elasticity, delayed wound healing, and reduced production of the skin's lubricating oils!.
What you can do: Include orange juice or cantaloupe at breakfast and two other vitamin C-rich snacks during the day, such as kiwi, broccoli or strawberries!. For beta carotene, mix spinach into your scrambled eggs or snack on baby carrots!. To obtain the 100 IU of vitamin E -- without pouring one-and-a-quarter cups of safflower oil into your daily diet -- take a supplement!.
I hope this helps: It's definetely time to change the diet!.
Good Luck!!Www@Answer-Health@Com
if it is a worry get it checked out by your doctor
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