Avoiding alcohol but eating loads instead!?!
Question: Avoiding alcohol but eating loads instead!!?
So, I'm trying to give up drinking alcohol because I feel it's becoming a problem (have been drinking a bottle of wine up to 4 nights per week)!.
I was doing the drinking in the evenings and now,for about a month,more often than not,I'm no longer drinking anything at all (although I'll admit to the odd slip but it's early days)
However,when i'm not drinking,I've started eating loads of food that I don't need!. I just feel really hungry!. This didn't happen when I was drinking at night!.
I have always eaten a balanced diet of three meals plus snacks daily even when I was drinking but now I'm eating more,I can even cook another meal for myself or order in pizza when I've already eaten dinner! If I don't do that I'll be snacking on bread or chocolate or anything I can get my hands on basically!
I don't want to gain loads of weight whilst I'm giving up alcohol!.
What's going on!?Www@Answer-Health@Com
I was doing the drinking in the evenings and now,for about a month,more often than not,I'm no longer drinking anything at all (although I'll admit to the odd slip but it's early days)
However,when i'm not drinking,I've started eating loads of food that I don't need!. I just feel really hungry!. This didn't happen when I was drinking at night!.
I have always eaten a balanced diet of three meals plus snacks daily even when I was drinking but now I'm eating more,I can even cook another meal for myself or order in pizza when I've already eaten dinner! If I don't do that I'll be snacking on bread or chocolate or anything I can get my hands on basically!
I don't want to gain loads of weight whilst I'm giving up alcohol!.
What's going on!?Www@Answer-Health@Com
Answers:
Keep more healthy snacks on hand, carrot sticks and the like!. Try chewing gum, it'll keep your jaws busy!.Www@Answer-Health@Com