How do you quit smoking??? help!!!!?!
Question: How do you quit smoking!?!?!? help!!!!!?
i really want to quit smoking!. i've been smoking since i was 18!. i'm 21 now and smoking has really taken over my life!. how can i quit when all i can think about is wanting to smoke!. please help!Www@Answer-Health@Com
Answers:
try to occupy yourself and try not to think about smoking
try to go a day w/o smoking and if you feel like your at a break done becuz of smoking count to ten or sip a straw through your mouth ^_^
good lucks to youWww@Answer-Health@Com
try to go a day w/o smoking and if you feel like your at a break done becuz of smoking count to ten or sip a straw through your mouth ^_^
good lucks to youWww@Answer-Health@Com
This is why you don't start smoking in the first place!!! You made a really dumb decision when you were 18, and now it's effecting you later in your life! Try finding a doctor that can help you stop smoking!. First try that one gum, and then if that doesn't really help, go to a doctor and ask him/her how you can stop smoking and what will help you stop or find a rehab doctor and have a meeting with them about how to stop!. Good luck! don't start smoking again, and don't start drinking! ("Www@Answer-Health@Com
try the patch it helped me alot Www@Answer-Health@Com