How could i keep myself awake?!
Question: How could i keep myself awake!?
please help me, my daily schedule its too tough hard to explain!. I dont wanna fall asleep what do i do!?
im not depressed or stressed or somthing, not any mental illness, i just want to keep myself awake
any tricks!? please be serious, anything that works based on your experiences
Thanks a lotWww@Answer-Health@Com
im not depressed or stressed or somthing, not any mental illness, i just want to keep myself awake
any tricks!? please be serious, anything that works based on your experiences
Thanks a lotWww@Answer-Health@Com
Answers:
Drink ALOT of ice cold water (its' hard to sleep when you constantly have to urinate)
have lots of light on, our bodies react to dark by getting sleepy
Sit a hard surfaces whenever possible
Avoid beds, pillows, couches etc
Wash face with cold water often
Go out for a run or anythignt o get your heart pumping
eat constant light meals, preferably with some protein or something spicy
AVOID sugar and caffiene as much as possible the crash from them is sooo tiring
Go outside as much as possible
Listen to fast paced music
pay video games
Watch tv or a movie
Keep your mind occupied (think about someone you like, your favoruite shows, worries you ahve)
Concentrate on sitting up straight
If you think you might fall asleep set your alarm just in case
It's easier to stay up if you have someome you're talking to
Good luck staying up :DWww@Answer-Health@Com
have lots of light on, our bodies react to dark by getting sleepy
Sit a hard surfaces whenever possible
Avoid beds, pillows, couches etc
Wash face with cold water often
Go out for a run or anythignt o get your heart pumping
eat constant light meals, preferably with some protein or something spicy
AVOID sugar and caffiene as much as possible the crash from them is sooo tiring
Go outside as much as possible
Listen to fast paced music
pay video games
Watch tv or a movie
Keep your mind occupied (think about someone you like, your favoruite shows, worries you ahve)
Concentrate on sitting up straight
If you think you might fall asleep set your alarm just in case
It's easier to stay up if you have someome you're talking to
Good luck staying up :DWww@Answer-Health@Com
Wonder about how something could be!.!.!.!.It has kept me up a few times!.Www@Answer-Health@Com