Homemade ice pack HELP!!!!?!

Question: Homemade ice pack HELP!!!!!?

don't u put ice alcohol in a plastic bag!?!?
ok well i injured my shoulder some how i don't know how should i use ice or heat!?Www@Answer-Health@Com

Answers:

You can use some frozen vegetables in a zip lock bag!.

If your shoulder is swollen, use ice!. If it isn't swollen, you can use heat!.

!.!.!. Put some heat on it for 10 minutes every hour and see your doctor!.Www@Answer-Health@Com

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Homemade ice pack HELP!!!!?!

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