Ex smokers whats the easiest way to quit?!
Question: Ex smokers whats the easiest way to quit!?
I'm a 26 year old smoker and I've been smoking for 11 years!.!.!.could someone please give me some advice on what is the easiest way to quit smoking!.!.!.I've tried cold turkey and I just can't do it!.!.!.PLEASE I'M DIEING HEREWww@Answer-Health@Com
Answers:
Keep track of how many cigarettes you have per day!. Don't do the "Oh, I didn't smoke ALL of that one so it doesn't count as one!." Be honest with yourself at least!.
Cut that number!. Start off with having just one less!. Then one more!. Then one more!. Etc!.
Figure out when you have the first cigarette of your day!. Push that time back by 15 minutes!. Then 15 more, etc!.
I went from doing half a pack/day to 5-6 /day then did cold turkey!.
You'll also need to keep your hands busy since (just like Pavlov and his dog) you have been programmed to associate pleasure with putting your hand to your mouth!. Get sugarless chewing gum and one of the hand grip exerciser things!. Celery sticks too
Switch to an ultra light cigarette!. It's not healthier per se, but you won't be getting as much nicotine in your system which will help ween your body off it!.
I heard the gum stuff works and supposedly there's some pill you can take!. I don't have any experience with those though!.
Finally, realize that in essence (though the tobacco companies won't admit to this) smokers are drug addicts!. If you are honest with yourself, you will be able to say that!.
Seriously brother!.!.!. do you realize you are paying money for poison that you are addicted to!? Doesn't that make you angry!?
I realized it was time to quit when I was standing outside in the freezing rain to get a few puffs off a cigarette (so like 30 seconds worth of "fun") and that I had actually paid close to a dollar for something that was killing me!.Www@Answer-Health@Com
Cut that number!. Start off with having just one less!. Then one more!. Then one more!. Etc!.
Figure out when you have the first cigarette of your day!. Push that time back by 15 minutes!. Then 15 more, etc!.
I went from doing half a pack/day to 5-6 /day then did cold turkey!.
You'll also need to keep your hands busy since (just like Pavlov and his dog) you have been programmed to associate pleasure with putting your hand to your mouth!. Get sugarless chewing gum and one of the hand grip exerciser things!. Celery sticks too
Switch to an ultra light cigarette!. It's not healthier per se, but you won't be getting as much nicotine in your system which will help ween your body off it!.
I heard the gum stuff works and supposedly there's some pill you can take!. I don't have any experience with those though!.
Finally, realize that in essence (though the tobacco companies won't admit to this) smokers are drug addicts!. If you are honest with yourself, you will be able to say that!.
Seriously brother!.!.!. do you realize you are paying money for poison that you are addicted to!? Doesn't that make you angry!?
I realized it was time to quit when I was standing outside in the freezing rain to get a few puffs off a cigarette (so like 30 seconds worth of "fun") and that I had actually paid close to a dollar for something that was killing me!.Www@Answer-Health@Com
Well, maybe once you're going to have a near death experience you'll take dying more seriously and stop smoking!.
Just do the "Just this one more time" trick on yourself if that's not the way you want to quit!.
You just say to yourself: "I'm just not going to smoke this time!.", "I'll just do one more thing before I take another puff!." etc!. Just prolong it!. Sooner or later you'll be able to simply ignore the smoking!.Www@Answer-Health@Com
Just do the "Just this one more time" trick on yourself if that's not the way you want to quit!.
You just say to yourself: "I'm just not going to smoke this time!.", "I'll just do one more thing before I take another puff!." etc!. Just prolong it!. Sooner or later you'll be able to simply ignore the smoking!.Www@Answer-Health@Com
I smoked for 20 years (mid 30's now)
Tried cold turkey, patches cutting down and Ziaban
I tried reading the Easy way to Stop smoking (by Eric Carr) which is meant ot prouce great results!.!.
i failed them all
I went ot a hynotist, although extremly skeptical!.
It cost $495 (AUD)
I havent touched one since and that was 6 months ago!.!.!.!.
he offered a guarantee that if I started again within 12 months - he would re hypnotise me for free!.!.!.
I feel fantastic and without a doubt - $495 spent well!!!Www@Answer-Health@Com
Tried cold turkey, patches cutting down and Ziaban
I tried reading the Easy way to Stop smoking (by Eric Carr) which is meant ot prouce great results!.!.
i failed them all
I went ot a hynotist, although extremly skeptical!.
It cost $495 (AUD)
I havent touched one since and that was 6 months ago!.!.!.!.
he offered a guarantee that if I started again within 12 months - he would re hypnotise me for free!.!.!.
I feel fantastic and without a doubt - $495 spent well!!!Www@Answer-Health@Com
thats very very abusive try and read up all you can about cancer ,and how painful it is keep reading do not stop!.!.!.!.!.!.!.!.!.!.!.!.and be sure you visit a doctor and go for a check upWww@Answer-Health@Com
I found wellbuitrin SR very effective!.Www@Answer-Health@Com
Nicotine gum did it for me, the only problem is it's expensive!.Www@Answer-Health@Com