I CAN'T SLEEP!!! Help!?!
Question: I CAN'T SLEEP!!! Help!!?
My B - day party is tommorow and I CANT SLEEP! I am so tired! I took a wamr bath but every time I try to sleep I CANT! I AM SO TIRED! HELP!!Www@Answer-Health@Com
Answers:
Have a glass of warm milk!. Then go to bed, and don't think about yourself!. Think of a TV show you watched, a concert you saw, a movie you watched, anything!. Next thing you know it'll be your B'day party day! Happy Birthday!! Good Night!. :) Stay away from tea unless it says "decaffeinated!."!Www@Answer-Health@Com
try some kinda sleep aid, like tylenol pm or unisom, or you can drink some warm lemon honey tea, or try lavender scented rub or lotion or lavender honey tea, lavender helps you to relax, or just stay online, it usually makes me sleepy!. or lie in bed, in the dark, with your music on low, soft music!.
Nite niteWww@Answer-Health@Com
Nite niteWww@Answer-Health@Com
Lie in bed and for a moment tighten up every muscle in your body (not so it causes pain)!. Tighten your legs, arms, torso even your face!. Then very slowly release this tension, feel your body sinking into your bed and becoming really relaxed!. Try to focus completely on this exercise so that your mind isn't wandering!.
Do this three times, slowly!. I hope it helps!Www@Answer-Health@Com
Do this three times, slowly!. I hope it helps!Www@Answer-Health@Com
this may sound totally sick!
but alot of people do it b4 they sleep
if you cant sleep and u have alot on your mind
u could masturbate and get rid of all the stress
sorry
that was kina sick
lawl!Www@Answer-Health@Com
but alot of people do it b4 they sleep
if you cant sleep and u have alot on your mind
u could masturbate and get rid of all the stress
sorry
that was kina sick
lawl!Www@Answer-Health@Com
u can't sleep because u took a warm bath u should take a cold bath insteadWww@Answer-Health@Com
I can't either --IKE is coming !!!!Www@Answer-Health@Com
you should try going to sleep!.Www@Answer-Health@Com