Please help! I'm desperate!?!
Question: Please help! I'm desperate!!?
My little sister is 11 years old!. She goes to sleep at 10pm on a school night but she can NOT fall asleep until 4am!. She only gets 3-5 hours of sleep each night!. I know it is not enough and i'm worried about her!. It has been happening for the past 2 days!. She has very large eye bags and I don't think she's very healthy either!. What should I do!?Www@Answer-Health@Com
Answers:
On the weekends she needs to regulate her sleep!. Have your sister got to bed as early as she can and wake up at about six or seven!. Have her go on a run and keep her day full and busy with lots of active activities!. By the time it's ten she should be sleep and ready to fall asleep!. If not try having her eat oatmeal or something with a lot of carbs!.!.it should help her get sleepier since its heavy in her stomach!. Then continue through the rest of the weekend and her schedule should adjust!. Also make sure she is not trying to sleep with the tv on or any music or distraction!. Www@Answer-Health@Com
tomorrow have her run a mile then she if she will have a problem lolWww@Answer-Health@Com