Will I stay fit if for 2 days a week I lift weights and hit the punching bag?!
Question: Will I stay fit if for 2 days a week I lift weights and hit the punching bag!?
Weight lifting takes me about an hour!.
Hitting the bag takes me about 15 min!.Www@Answer-Health@Com
Answers:
Depending on how much calories you eat, and how healthy your diet is, yes its possibleWww@Answer-Health@Com
you should do at least thirty minutes a day, but hey at least your exercising! stretch it out so you do 15 minutes of hitting the bag and 15 minutes of weightlifting a day!.
Www@Answer-Health@Com
Www@Answer-Health@Com
It's all about your dietWww@Answer-Health@Com