Looking for good relieve my stress and anxiety.?!
Question: Looking for good relieve my stress and anxiety!.!?
Hey!. I've been a REALLY hard time with work and family and payments on just about EVERYTHING it seems like!. I need a good way to relax and calm down!. Thanks!. - IanWww@Answer-Health@Com
Answers:
Yeah I agree with Christy!. I take a herbal stress and anxiety reliever called Relevax!. It's made out of herbs so it doesn't screw with your system!. Plus it's prescription free since it's just herbs!. http://www!.relevax!.comWww@Answer-Health@Com
i would say go to a park or a beach or take a sort to long walk to clear you stressed mind!. at times i was so stressed out that i went and rented a hotel/motel for the nite just to clear my mind!.Www@Answer-Health@Com
Try Relax music and meditation also maybe try talking to a therapist to get what u need to off your chest it feels good to talk to someone!.
try exercising also!.
GoodLuckWww@Answer-Health@Com
try exercising also!.
GoodLuckWww@Answer-Health@Com
Take time off work and go on vacation!. Also talk to you're doctor about medication or herbs or something!. Best of luck!.Www@Answer-Health@Com
i would suggest mediation, herbal tea, music, or maybe a hobby!. Www@Answer-Health@Com