What should I do about anxiety?!
Question: What should I do about anxiety!?
I am not sure what to do, I keep having anxiety attacks throughout the day!. I am not sure what to do about it!.!.!.is there medicine out there for that!? Anyone had experience with this!? I haven't had this up until about a year ago but they seem to be getting worse!. Any suggestions will help!.!.!.Www@Answer-Health@Com
Answers:
You bet there's medication for anxiety!. And they work great! I think Klonopin is a miracle drug! See your doctor!. Tell him/her that you need something for anxiety/panic attacks!. A life without anxiety! Make that appointment ASAP!
Bless you and good luck!. :)Www@Answer-Health@Com
Bless you and good luck!. :)Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
they are common!. its not fun, thats for sure!. but there is so much help available through doctors, medicine, support groups, etc!.
i have a !? for you- when u feel an anxiety attack coming on, do you suffer from any of these!?
When you're anxious, you may also experience a range of physical symptoms!. These happen because of the bodies' so-called "fight or flight" response, which is caused by the release of the stress hormone adrenaline!. The symptoms can include:
abdominal discomfort
diarrhoea
dry mouth
rapid heartbeat or palpitations
tightness or pain in chest
shortness of breath
dizziness
frequent urination
difficulty swallowing
shaking
Psychological symptoms can include:
insomnia
feeling worried or uneasy all the time
feeling tired
being irritable or quick to anger
an inability to concentrate
a fear that you are going "mad"
feeling unreal and not in control of your actions
Treating anxiety disorders
Self-help
You may be able to improve your symptoms by using relaxation techniques, exercise or by talking to other people in support groups!. Your GP can advise you about groups in your area!.
Counselling
This involves talking through your problem with a counsellor, who can help you focus on what it is you want to do and how you can achieve your goal!.
Research shows that counselling can help with some kinds of anxiety disorders, especially in the short-term!.
Cognitive behavioural therapy (CBT)
This is a form of psychotherapy carried out by a specially trained therapist!. Cognitive therapy involves assessing the reasoning behind your thinking - it is based on the idea that abnormal thinking results in abnormal reactions!. Behavioural therapy aims to change behaviour - usually you are gradually exposed to the situation that causes anxiety!.
CBT combines these two types of therapies!. It is used to treat some anxiety disorders, including generalised anxiety disorder and panic disorder!.
Medicines
Tranquilisers, such as benzodiazepine tablets, may help to relieve some short-term stress-related anxieties!. However, they shouldn't be taken for long periods because of the risk of addiction!. For this reason they aren't usually prescribed!.
Buspirone is another type of medicine that can help relieve anxiety!. It has different side-effects to benzodiazepines and it isn't thought to be addictive!.
Antidepressants can treat certain anxiety disorders such as generalised anxiety disorder, social phobia, OCD, and anxiety associated with depression!.
Some doctors may prescribe you a type of drug known as a beta-blocker!. These relieve many of the physical symptoms of anxiety such as palpitations and tremors and may be helpful for some people!. They don't affect psychological symptoms, but some people find they can relax more if their physical symptoms are relieved!.
Relaxation
Relaxation training is a feature of some types of psychotherapy!. Various types of relaxation therapy are available - you might want to discuss this with your doctor!. Some people may find yoga, Thai Chi or other exercises helpful!.
Complementary therapy
Although there are a wide variety of complementary therapies available for the treatment of anxiety, none have been conclusively proven to work, and they may have side-effects!. If you do choose to take a complementary medicine, you should always tell your pharmacist, as they may interact with other medicines you're taking!.
Www@Answer-Health@Com
i have a !? for you- when u feel an anxiety attack coming on, do you suffer from any of these!?
When you're anxious, you may also experience a range of physical symptoms!. These happen because of the bodies' so-called "fight or flight" response, which is caused by the release of the stress hormone adrenaline!. The symptoms can include:
abdominal discomfort
diarrhoea
dry mouth
rapid heartbeat or palpitations
tightness or pain in chest
shortness of breath
dizziness
frequent urination
difficulty swallowing
shaking
Psychological symptoms can include:
insomnia
feeling worried or uneasy all the time
feeling tired
being irritable or quick to anger
an inability to concentrate
a fear that you are going "mad"
feeling unreal and not in control of your actions
Treating anxiety disorders
Self-help
You may be able to improve your symptoms by using relaxation techniques, exercise or by talking to other people in support groups!. Your GP can advise you about groups in your area!.
Counselling
This involves talking through your problem with a counsellor, who can help you focus on what it is you want to do and how you can achieve your goal!.
Research shows that counselling can help with some kinds of anxiety disorders, especially in the short-term!.
Cognitive behavioural therapy (CBT)
This is a form of psychotherapy carried out by a specially trained therapist!. Cognitive therapy involves assessing the reasoning behind your thinking - it is based on the idea that abnormal thinking results in abnormal reactions!. Behavioural therapy aims to change behaviour - usually you are gradually exposed to the situation that causes anxiety!.
CBT combines these two types of therapies!. It is used to treat some anxiety disorders, including generalised anxiety disorder and panic disorder!.
Medicines
Tranquilisers, such as benzodiazepine tablets, may help to relieve some short-term stress-related anxieties!. However, they shouldn't be taken for long periods because of the risk of addiction!. For this reason they aren't usually prescribed!.
Buspirone is another type of medicine that can help relieve anxiety!. It has different side-effects to benzodiazepines and it isn't thought to be addictive!.
Antidepressants can treat certain anxiety disorders such as generalised anxiety disorder, social phobia, OCD, and anxiety associated with depression!.
Some doctors may prescribe you a type of drug known as a beta-blocker!. These relieve many of the physical symptoms of anxiety such as palpitations and tremors and may be helpful for some people!. They don't affect psychological symptoms, but some people find they can relax more if their physical symptoms are relieved!.
Relaxation
Relaxation training is a feature of some types of psychotherapy!. Various types of relaxation therapy are available - you might want to discuss this with your doctor!. Some people may find yoga, Thai Chi or other exercises helpful!.
Complementary therapy
Although there are a wide variety of complementary therapies available for the treatment of anxiety, none have been conclusively proven to work, and they may have side-effects!. If you do choose to take a complementary medicine, you should always tell your pharmacist, as they may interact with other medicines you're taking!.
Www@Answer-Health@Com