Really Need Help! Easy points!?!
Question: Really Need Help! Easy points!!?
I am 13 and i always have trouble going to sleep at night, so i take 1 Excedrin pm probably 4 times a week!. is this really bad!? are there any ways to fall asleep easier!? i never eat Sugar or drink caffeine before bed, so that isn't it!.!.!.!.
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Answers:
WoW 13!.!.!.!.we really need to find a solution! you are wayyyy to young to be taking pills to fall asleep that many times a week!. I would suggest reading something while in bed it will relax you!. If your up because you're worrying about something you should get a journal it really helps!. or talk to someone!. I would also suggeswtv a nice hot shower it calms the muscles!. Good Luck kido!!Www@Answer-Health@Com
well i have had insomnia since the end of forevers begining and i used to use a generic sleep aid from walmart and it used to do the trick!.Www@Answer-Health@Com
at your age!?!?!?!?!?!?!?!? try some warm milk, reading a book, saying a prayer!.!.!.!.don't take stuff like this at your age!.!.!.be active during the day and you should be ready for sleep at night!. Good luck sweetie!. I have grandchildren your age!.!.!.Www@Answer-Health@Com
i dont think it is that bad, but u sound young and healthy so that all sounds unnecessary!. maybe read a book or something, that always makes me tired!. get more exercise during the day!. Www@Answer-Health@Com
don't exercise two hours before bed!.!.!.
don't eat 2 hours before
don't take excedren
play music a clock radio on low timed for an hour!.!.!.!.
have the lights out
have a comfortable bed!.!.!.
relax
Www@Answer-Health@Com
don't eat 2 hours before
don't take excedren
play music a clock radio on low timed for an hour!.!.!.!.
have the lights out
have a comfortable bed!.!.!.
relax
Www@Answer-Health@Com
white noise always does the trick for meWww@Answer-Health@Com