Tips for a Better Posture?!
Question: Tips for a Better Posture!?
I am one of those lucky people who sits at a desk all day!. I also play drums!. All of these factors have caused me back to arch a little little bit but I want to stop it from becoming a problem!. What tips, exercises do you know of to help developing a straight posture!? Www@Answer-Health@Com
Answers:
You can start by viewing this website which shows what is correct posture and what is not: http://www!.chiromatrix!.com/Chiropractic_!.!.!. !. For coaching on what to do about poor posture, and to actually correct the ill effects of poor posture, you need to go to a chiropractor!.Www@Answer-Health@Com
I am a massage therapist/personal trainer who works to help correct people's misaligned posture!.
You need to address the core!. If you can strengthen the muscles of the abdomen using free weights and a stability ball, you will have the generic disposition to naturally seek a posture for relaxation that will not cause problems in your gait or holding patterns while at rest!. Www@Answer-Health@Com
You need to address the core!. If you can strengthen the muscles of the abdomen using free weights and a stability ball, you will have the generic disposition to naturally seek a posture for relaxation that will not cause problems in your gait or holding patterns while at rest!. Www@Answer-Health@Com