Insomnia; cures for it, besides sleeping pills?!
Question: Insomnia; cures for it, besides sleeping pills!?
I have 100% no probs falling asleep when my husband is home!. I don't change my routine or anything!. When he leaves for work, he's gone for 2 weeks at a time and for those 2 weeks I'm pretty much miserable, b/c i can't sleep!. When he's up watching tv late and I go to bed before him I'm fine!. so its not that I NEED him in the bed with me to sleep!. Its just when I know that he's not here or coming home anytime soon that my body just refuses to give in!. Www@Answer-Health@Com
Answers:
I understand you because that happens to me but you need to rest as well ok !.!.!.!.!.!.!.!.!.!.!.!. so just try to do this when he is not there try to pretend that he is that he is watching tv you know etc things like that , if you can talk to him on the phone and for him to make you fell comfortable ok !.!.!.!.!.!.!.!. you could also try to make your room as relaxing as possible paint the room with relaxing colors like a very soft green etc and last but not least if you like any relaxing music put it on very low ok!. Hope this helps!. Good LuckWww@Answer-Health@Com
Well I would if I had this problem try some Australian Bush Flower Essences one of these two combinattions would be helpful for sleep!. Both are good for anxiety but at different levels!. Emergency Essence usually helps sleep and grief, panic attacks sort of things so anxiety at a high level!.
The other Calm & Clear Essence is more for a busy mind and worry sort of thing!. Might be a good thing to have both of then and give them a try!.
They are not a herb or a drug but an energy medicine!.
Www@Answer-Health@Com
The other Calm & Clear Essence is more for a busy mind and worry sort of thing!. Might be a good thing to have both of then and give them a try!.
They are not a herb or a drug but an energy medicine!.
Www@Answer-Health@Com
Try melatonin!. It's a mild herbal preparation with no potential to be habit forming!. Other things to try might be camomile tea, warm milk, a turkey sandwich or check with your doctor about some of the newer sleep remedies which are not habit forming!.Www@Answer-Health@Com
You love your husband!. Your just depressed when he is gone!. there's nothing wrong with that!. You just need to work on the separation anxiety you get when he can't be there!.Www@Answer-Health@Com
Try working out, drinking plenty of water, write about your thoughts!.
This should help:)Www@Answer-Health@Com
This should help:)Www@Answer-Health@Com