What are others ways that i can get calcium?!


Question: What are others ways that i can get calcium!?
I really need to know if there are any other ways that i could get calcium!.!.!.because i dislike milk and cheese!.!.are there any other ways that i could get a high calcium intake without drinking milk and eating cheese!.!.!?Www@Answer-Health@Com

Answers:
Calcium pills!. I take them too :)!. But there's also calcium fortified orange juice, as wierd as that sounds!. One or two glasses gives you as much calcium as milk, it tastes just like normal orange juice, and doesn't cost anything more!. So yeah, there's lots of options!.Www@Answer-Health@Com
Women especially need to supplement with calcium!. Here are all the sources of Calcium:

http://forum!.desifitness!.com/viewtopic!.p!.!.!.Www@Answer-Health@Com
Take 1200mg of calcium pills daily!.Www@Answer-Health@Com
take a pillWww@Answer-Health@Com


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