Does anyone know any good excersizes for a 12 year old girl to try to gain muscl!
Question: Does anyone know any good excersizes for a 12 year old girl to try to gain muscle!?
Hi, im 12, and im a girl!. and i want to gain some muscle in my legs, and arms fast, so does anyone have any suggestgions!?!? THANKS!.Www@Answer-Health@Com
Answers:
Just do basic excersizes like push-ups for your arms and try walking or jogging for your legs!. Dont overdo it!. And if you can only do a few push ups at a time dont let it get you down!. Even just being able to do a few at a time will help you!.
But above all dont overdo yourself!. You are just 12, you still have plenty of growing to do!. Www@Answer-Health@Com
But above all dont overdo yourself!. You are just 12, you still have plenty of growing to do!. Www@Answer-Health@Com
There is no way to gain muscle fast!. You have to build it up!. Running and biking build muscle so does lifting weights or lunges, push ups, tricep dips, squats, doing the plank, wall sit all of that just look around online and you will find all sorts of exercises you can do at home but mind you it does take time and you need to eat right, drink water, get plenty of sleep and stretching is keyWww@Answer-Health@Com