Multiple Anxiety Attacks Everyday?!
Question: Multiple Anxiety Attacks Everyday!?
Everyday I get about 15 anxiety attacks a day!. Simple thinking just triggers them!. I get heat flashes from my neck up, terrible headaches, and I just can't function!. Each episode is on and and off for about 15-20 minutes!. I must get at least 15 episodes a day!. This is driving me crazy, what can I do to stop these!? Is there any daily medication!?
Notes:
I get irregular heartbeat, fast and slow when really stressed and nervous!.
I take symbicort and singulair daily!. Albuterol at least 3 times a week!. (Asthma and Allergies)
thanks to anyone who can give any advice! :-)Www@Answer-Health@Com
Notes:
I get irregular heartbeat, fast and slow when really stressed and nervous!.
I take symbicort and singulair daily!. Albuterol at least 3 times a week!. (Asthma and Allergies)
thanks to anyone who can give any advice! :-)Www@Answer-Health@Com
Answers:
this happens to me also what my counsellor is having me do right now when i have a trigger is something called 54321 First name out load 5 objects you see 5 you hear and 5 you feel then do 4 for each then 3 then 2 then 1 and do it very slow and remember out loud it helps you should try and see how it works for you good luck sweetie!. and yes their is medication i took abilify for a while but quit cuz i have no insurance anymore but if you do look into getting on something!. Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
i have a panic disorder!. I have been living with panic attacks for about 8 years!. i was at the point where i couldn't go to school!. I was just so scared! I was afraid of stomach viruses!.!.!. i still am!.
I went to a psychologist who sent me to a psychiatrist who prescribed me 2 medications to stop them!. There are tons of different medications out there to help you!. Talk to your Dr and see what they say and who they would recommend for treatment!. Especially if it is making you unable to do things!. It is necessaryWww@Answer-Health@Com
I went to a psychologist who sent me to a psychiatrist who prescribed me 2 medications to stop them!. There are tons of different medications out there to help you!. Talk to your Dr and see what they say and who they would recommend for treatment!. Especially if it is making you unable to do things!. It is necessaryWww@Answer-Health@Com