How can u get rid of temper?!
Question: How can u get rid of temper!?
how can u get temper HELP ME!!Www@Answer-Health@Com
Answers:
Learn coping mechanisms!.
Meditate!. Count backwards from 10!. Think about something happy!.!.!.!. figure out what your stressors are and learn to avoid them!
What is the root cause of your temper!?
If you mood swings are interfering with your lifestyle, then seek professional counseling!.!.!. or any kind of help, really!.
Good luck!Www@Answer-Health@Com
Meditate!. Count backwards from 10!. Think about something happy!.!.!.!. figure out what your stressors are and learn to avoid them!
What is the root cause of your temper!?
If you mood swings are interfering with your lifestyle, then seek professional counseling!.!.!. or any kind of help, really!.
Good luck!Www@Answer-Health@Com
Try sticking to a healthy diet!. Mainly fruits vegetables fish chicken and no fried food or sodas!. Also exercise is a great way to boost your mood!. Also if you feel your self getting upset, walk away from the situation and wait till you've had time to think clearly!. I like to get alone and pray then re-evaluate the situation!. Hope this helpsWww@Answer-Health@Com
To break spirits, is by lack of sleep or food!. Sounds like you can use a vacation!. When you are fasting make sure you are in a good environment ,a peaceful one!.Www@Answer-Health@Com