Streching makes you taller?!
Question: Streching makes you taller!?
im so confused with this whole growing thing lol, i no life isnt about height or what you look like , but id like to have a reasonable adult height when i have fully grown and so far ive used weights and this has stunned my growth!. I currently stand at 5 ft 8!.5 inches and im 14 years of age when i reach 6 ft 2 ill be happy lol!. i need some help with some streching exercises to extend the length of my body as i am worried all the time
name as many as u can please
Thanks!!!Www@Answer-Health@Com
name as many as u can please
Thanks!!!Www@Answer-Health@Com
Answers:
get plenty of calcium and 1/2 of the magnesium in proportion to the calcium along with plenty of vitamin c!.
you will continue to grow taller until 25 years of age!.
especially from plant sources because that boosts the bio-availability of mineral absorption into the bones!.
And avoid fluoride!. that stuff will warp your bones!.Www@Answer-Health@Com
you will continue to grow taller until 25 years of age!.
especially from plant sources because that boosts the bio-availability of mineral absorption into the bones!.
And avoid fluoride!. that stuff will warp your bones!.Www@Answer-Health@Com