How can I stay awake for longer? ?!


Question: How can I stay awake for longer!? !?
When I go to my friends house for the night I am almost always the first one to pass out (sleep)!. Usually I am fine but when 10:00 pm hits I get exhausted or when we start to watch a movie!. Which is weird b/c normally I don't get tired like that!.

The other night I was so exhausted I couldn't help but pass out!. How do I keep myself awake for longer when my body really wants to sleep!? Without the use of coffee or anything!? Www@Answer-Health@Com


Answers:
one night at a sleepover, my friends brother came home, and started watching tv with me!.
I was starting to fall asleep, until he woke up up, asking if I was awake!.
what I did was went to the bathroom, brushed my teeth, and washed my face, and I was awake for five more hours!.
try to stimulate your senses, using cold water, or something along the lines of that!.
it should work!.(:Www@Answer-Health@Com

Your inner clock will tell you when it wants the body to rest!., so listen to it!. But if it seems excessive try adding more iron to you diet, which you can do thru a multi vitamin!.

If it seems to get worse oftern you have tried everything, see you doctor and have blood test especially testing for over active thyroid, iron the basics that keep you body going!. Also have you doc check for hormone level!.

Also when you know you are going toa sleep over, try taking a little nap of about a half hour and see if that gives you the boost you are looking for!.

Best wishes and good luck

Jackie bWww@Answer-Health@Com

You are tired, just close your eyes and sleep!. You probably do not realize your tired when you are busy!. When you sit still you fall asleep!. That happen with me too!.Www@Answer-Health@Com

get into a Habit of staying up later you could also eat and drink things that make you hyper that would be so funny!Hypo people rock!Www@Answer-Health@Com

fill a bucket with FREEEZIN cold water and dunk ur head in!.!.!.!. it works
usually i just get an energy boost from jumba juice =]

Www@Answer-Health@Com





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