I am up late cant sleep what can i do now?!


Question: I am up late cant sleep what can i do now!?
Answers:
Stay here!Www@Answer-Health@Com

hello Mark,
If i'm not mistakened i answered that same question for you several weeks ago!.
First you shut down the computer, because it is the computer that is not allowing your mind to slow down and get into relax mode, there is too much stimulus on here!.
Then do the excercises i told you about on how to get your whole body to slow down and totally relax!.
Now good night and get to bed nowwwwwwwwwww !!!!


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Wander around Wal-Mart, take up knitting, call the 800 numbers on the back of all your cleaning products, count stars, floss, clip your nails, scrub the buildup in your tub, have a Lord of the Rings marathon, learn to pick things up with your toes, watch a foreign movie without subtitles, make a little house out of q-tips and cotton balls, buy a Lego Indiana Jones set and put it together!. Answer questions on yahoo answers!.Www@Answer-Health@Com

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better!. From http://nosleep!.in
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I hate it!. Me too I came here to bore myself to sleep!. l have to get up early tomorrow too!.Www@Answer-Health@Com

Snort some adderall pull a all nighter!. Or snort some benadryl and take a nap!. Www@Answer-Health@Com

how about making crank calls to pubs!? To be honest my answer is dependent on your age!. so!.!.!.!. without knowing that i cant really say!.Www@Answer-Health@Com

Play on the net! Watch T!.V! EAT!

Oh wait!.!.!.thats just me!. XDWww@Answer-Health@Com

call me!. 123-4567 & we'll talk about soap operas and our misplaced left socks!.
zzzzzzzzzzzzzzzzzWww@Answer-Health@Com

u can ask more questions or u can just talk to ppl idk wat 2 tell uWww@Answer-Health@Com

me too! um meditate!. Don't smoke!.!. thats what I'm not doingWww@Answer-Health@Com

don't stay here to late and try to sleep :DWww@Answer-Health@Com





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