Does exercise really help with IBS?!
Question: Does exercise really help with IBS!?
I have gone through a long, drawn out battle!. Now after a year the doctors diagnosed me with IBS, I kinda think it's just an easy lump you with everyone else diagnoses!.
My stomach bloats EVERY TIME I eat, regardless of what I eat, I have diarrhea daily and abdominal pain!.
What has helped your IBS!? Www@Answer-Health@Com
My stomach bloats EVERY TIME I eat, regardless of what I eat, I have diarrhea daily and abdominal pain!.
What has helped your IBS!? Www@Answer-Health@Com
Answers:
I want you to take Metamucil or Citracel every morning and every evening and you will stop having pain and diarrhea!. it will keep your bowel calm and happy!. eat yogert and take some probiotics for the bowel!. drink water and eat foods that have fiber but no corn and popcorn and no nuts and large amounts of cheese that can irritate your bowel!. ok!?Www@Answer-Health@Com