How can I not be so exhausted in the morning?!
Question: How can I not be so exhausted in the morning!?
I wake up at 5 in the morning for school and is there anything I can do to make me a "morning person"!? Now I DO get atleast 8-10 hours every night but sometimes I wake up feeling worse when I got more hours!.Www@Answer-Health@Com
Answers:
You know, when you get 8-10 hours of sleep, and when you wake up at like 5 you want to stay in bed for more, and you wake up all lazy and slummish, so try to get 7-8 hours, wake up and take a shower eat a good breakfast!. and keep up with that routine!. drink a glass of milk, eat a vitamin pill!. and don't forget, don't sleep to much! when you wake up, it'll make it harder!!! because your body is all relaxed and bummed down, your to snuggled up and you want to roll up in a little ball and stay under your blanket!.Www@Answer-Health@Com