Poor circulation of my hands and feet, I need answers!?!
Question: Poor circulation of my hands and feet, I need answers!!?
I'll start out by saying I'm a healthy 15 year old female, I don't smoke or drink or any of that stuff!. Whenever my hands are facing downward, even for just a few seconds, they turn red!. If they face down for a long time they even turn purple-ish!. Same with my feet!. When I'm standing up, they're red-purple, but when I'm laying down, they're the color of my skin!. I know this is poor circulation but how can I improve my circulation!. There's no need for me to see a doctor so don't tell me to do that, I just want to improve my circulation!.Www@Answer-Health@Com
Answers:
If all you want to do is improve your circulation, then regular aerobic exercise and healthy eating will definitely help!. Try to minimize your sugar, sodium and caffeine intake!. Drink lots of water!. Take a multivitamin!. Wear supportive shoes and maybe even indulge in a massage every once in a while too!.Www@Answer-Health@Com
Add cayenne pepper to your diet!.!.!. it's excellent for peripheral blood flow!.
http://www!.healingdaily!.com/detoxificati!.!.!.
if you want to read more about it's health benefits!. I use it with great success!.Www@Answer-Health@Com
http://www!.healingdaily!.com/detoxificati!.!.!.
if you want to read more about it's health benefits!. I use it with great success!.Www@Answer-Health@Com
if you live in canada and you're a canadian citizen, you get free healthcare!. so why not go see your family doctor, and see what advice he has to give about it!? i'll bet he'll have some doozy's :) Www@Answer-Health@Com
hey i have the same prob!.
And idk what to do about it either!
i am just glad im not the only one!.
Check with ur doctor!.
GoodluckWww@Answer-Health@Com
And idk what to do about it either!
i am just glad im not the only one!.
Check with ur doctor!.
GoodluckWww@Answer-Health@Com
Check out the site!. It'll tell you everything you need to know!.Www@Answer-Health@Com
idk try walking around that might helpWww@Answer-Health@Com
your iron may be lowWww@Answer-Health@Com