Ways to calm nerves: Any tips?!
Question: Ways to calm nerves: Any tips!?
Okay well I am doing something tomorrow that has gotten me feeling quite nervous!. Do you have any techniques I can do to calm myself down, or stop adrenaline from giving me that sick/butterflies-in-stomach feeling!?Www@Answer-Health@Com
Answers:
I personally like this regiment!. I sit legs crossed eyes closed in a quite well lit room (sunlight if possible) and I breathe in through my nose and out my mouth while envisioning a cool blue stream entering my nose and red stream leaving my mouth!.Www@Answer-Health@Com