How can I get used to the Full Lotus Position?!
Question: How can I get used to the Full Lotus Position!?
Answers:
first, sit upright, and place your foot on top of your thigh with your other foot in front of your lower leg
gently press down on your knee
make sure you work both sides by alternating which leg goes on top of the opposite thigh
with one leg up this stretch is called the half lotus!.
spend as long as you need to be comfortable in half lotus, this may be several months, that is fine, when stretching your ligaments and muscles, you want to avoid injuries
it is always better to go slow to avoid injury
keep working your leg down to the floor
eventually, you will be able to pull your lower leg on top of the inner thigh of your upper leg
remember to keep your legs relaxed if your legs are tense there will be pressure between the bones and tissues of the lower leg, this is likely what is happening to you, you may want to work on making sure you can comfortably perform the half lotus and gradually work your way to the full lotusWww@Answer-Health@Com
gently press down on your knee
make sure you work both sides by alternating which leg goes on top of the opposite thigh
with one leg up this stretch is called the half lotus!.
spend as long as you need to be comfortable in half lotus, this may be several months, that is fine, when stretching your ligaments and muscles, you want to avoid injuries
it is always better to go slow to avoid injury
keep working your leg down to the floor
eventually, you will be able to pull your lower leg on top of the inner thigh of your upper leg
remember to keep your legs relaxed if your legs are tense there will be pressure between the bones and tissues of the lower leg, this is likely what is happening to you, you may want to work on making sure you can comfortably perform the half lotus and gradually work your way to the full lotusWww@Answer-Health@Com
practiceWww@Answer-Health@Com