Is it normal to get an upset stomach from taking vitamins?!
Question: Is it normal to get an upset stomach from taking vitamins!?
Hey,
I've always had issues taking vitamins, they give me really bad upset stomachs, i've even done little experiments like taking them with a full stomach, different times of day, etc!. But i ALWAYS end up with an upset stomach, and i've determined that it can only be the vitamins, i've even tried buying different brands!.!.!.but no use, i ALWAYS get an upset stomach!. I was wondering if anyone knew why!. It seems like such a little thing i don't want to pay a doctor for something this small!. But if you think you may know what it is about vitamins that do this to me!? and should i just simply stop taking vitamins, i really need them because i'm dieting and need them, but is the cost of possible ulcers you think too high!? Thanks!Www@Answer-Health@Com
I've always had issues taking vitamins, they give me really bad upset stomachs, i've even done little experiments like taking them with a full stomach, different times of day, etc!. But i ALWAYS end up with an upset stomach, and i've determined that it can only be the vitamins, i've even tried buying different brands!.!.!.but no use, i ALWAYS get an upset stomach!. I was wondering if anyone knew why!. It seems like such a little thing i don't want to pay a doctor for something this small!. But if you think you may know what it is about vitamins that do this to me!? and should i just simply stop taking vitamins, i really need them because i'm dieting and need them, but is the cost of possible ulcers you think too high!? Thanks!Www@Answer-Health@Com
Answers:
Drink a glass of milk with Ovaltine in it (you'll have to count the calories, but it will be worth it)!. When I was pregnant, I couldn't take the prenatal vitamins, and read the 'vitamins' included in Ovaltine and fount them exactly the same!. I still occasionally get stomach upsets from vitamins, and I'll take Ovaltine instead!. I had my cardiologist and my primary care physicians both check it out, and they think this is the best way for people with 'iffy stomachs' like I have!. Www@Answer-Health@Com
Its not normal to be in pain!. Thats your body telling you to stop what you are doing!. I imagine that vitamin C (ascorbic acid) is too acidic for your stomach!. Even when dieting you can make sure to eat some fruit and vegetables!. Thats what you need to do!. I would stop immediately!.Www@Answer-Health@Com
maybe try taking only one at a time, like space them out through the day!. certainly zinc would give you an upset stomach if taken without food!. if you are taking a whole pile of vitamins at once then of course you will have stomach upset!.Www@Answer-Health@Com
Don't take them on an empty stomach, if you are!. That can be the main reason you are having upset stomach!. Even if it is just something small, eat before you take them!.Www@Answer-Health@Com
i personally get an upset stomach when i take them on an empty stomach!.!.!.!. but when i take them when i am eating it doesn't bug me!.!.!. try taking them as u eat!.!. Www@Answer-Health@Com
I've heard the same thing as Kris LWww@Answer-Health@Com